Comparing Nutrients in 100 calories Broccoli RaabVS Black Pepper
Weight per 100 calories
Broccoli Raab
455g
Black Pepper
39.8g
Black Pepper Spices have 11.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Black Pepper?
Broccoli Raab VS Black Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Black Pepper?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Black Pepper:
100 calories of Broccoli Raab have 55.4 times more Vitamin A, 17.1 times more Vitamin B1, 8.2 times more Vitamin B2, 12.2 times more Vitamin B3, 2.6 times more Vitamin B5, 6.7 times more Vitamin B6, 55.7 times more Vitamin B9, more Vitamin C, 17.8 times more Vitamin E and 15.6 times more Vitamin K than Black Pepper.
100 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Black Pepper:
100 calories of Broccoli Raab have 2.8 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 5.3 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 18.8 times more Sodium, 7.4 times more Zinc and 84.7 times more Water than Black Pepper.
While 100 kcal of Black Pepper Spices contain 2.8 times more Copper and 2.8 times more Manganese than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.7 times more Fat, 14.2 times more Omega 3, 6.8 times more Sugars, 1.2 times more Fiber and 3.5 times more Protein than Black Pepper.
While 100 kcal of Black Pepper Spices contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Black Pepper offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 100 calories.