Discover which food has more nutrients per 100 calories - Buckwheat Flour or Acorns?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Acorns:
100 calories of Buckwheat Flour have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Acorns:
100 calories of Buckwheat Flour have 5.9 times more Iron, 4.7 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 1.2 times more Potassium and 7.1 times more Zinc than Acorns.
Both Buckwheat Flour and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Whole-groat Buckwheat Flour as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Buckwheat Flour have 2 times more Carbohydrate and 2.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 6.7 times more Fat, 4 times more Saturated Fat and 4.5 times more Omega 6 than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 6