Comparing Nutrients in 100 calories Boiled BuckwheatVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Buckwheat
109g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.6 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Royal Red Kidney Beans?
Boiled Buckwheat VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Royal Red Kidney Beans:
100 calories of Boiled Buckwheat have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Royal Red Kidney Beans:
100 calories of Boiled Buckwheat have 1.3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Selenium and 22.7 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.2 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.6 times more Phosphorus and 4.3 times more Potassium than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Royal Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Buckwheat have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3 times more Omega 3, 2.6 times more Fiber and 2.1 times more Protein than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Cooked Buckwheat Groats as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.