Comparing Nutrients in 100 calories BulgurVS Almond paste
Weight per 100 calories
Bulgur
29g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Dry Bulgur, which is very high in comparison to other foods. Bulgur having high energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Almond paste?
Discover which food has more nutrients per 100 calories - Bulgur or Almond paste?
Lets compare vitamin content per 100 calories of Bulgur vs Almond paste:
100 calories of Bulgur have 3.8 times more Vitamin B1, 4.8 times more Vitamin B3, 12.3 times more Vitamin B5 and 12.7 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Vitamin B2, 2 times more Vitamin B9 and 168.5 times more Vitamin E than Dry Bulgur.
100 calories of Bulgur have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dry Bulgur as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Almond paste:
100 calories of Bulgur have 2.1 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 3.7 times more Calcium than Dry Bulgur.
Both Bulgur and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium
Both Dry Bulgur as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bulgur have 2.1 times more Carbohydrate, 3.5 times more Fiber and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 15.6 times more Fat, 6.5 times more Omega 3, 8 times more Omega 6 and 66 times more Sugars than Dry Bulgur.
Both Bulgur and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 3 and Omega 6