Nutrient Comparison: Bulgur VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulgur versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulgur vs Almond paste:
- 7 ounces of Bulgur have 2.8 times more Vitamin B1, 3.6 times more Vitamin B3, 9.2 times more Vitamin B5 and 9.5 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 3.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 225.7 times more Vitamin E than Dry Bulgur.
- 7 ounces of Bulgur have insufficient amounts of Vitamin E
- Both Dry Bulgur as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bulgur vs Almond paste:
- 7 ounces of Bulgur have 1.5 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 4.9 times more Calcium, 1.4 times more Copper and 1.8 times more Selenium than Dry Bulgur.
- Both Bulgur and Almond paste contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bulgur have 1.6 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 20.9 times more Fat, 11.3 times more Saturated Fat, 8.7 times more Omega 3, 10.8 times more Omega 6 and 88.4 times more Sugars than Dry Bulgur.
- 7 ounces of Bulgur provide inadequate amounts of Omega 3