Comparing Nutrients in 100 calories CarissaVS Frozen Boysenberries
Weight per 100 calories
Carissa
161g
Frozen Boysenberries
200g
Carissa has 1.2 times more energy per 100g than Frozen Boysenberries. It has low energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Frozen Boysenberries?