Comparing Nutrients in 100 calories Canned Carrots with SaltVS Balsamic Vinegar
Weight per 100 calories
Canned Carrots with Salt
400g
Balsamic Vinegar
114g
Balsamic Vinegar has 3.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Balsamic Vinegar?
Canned Carrots With Salt VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Balsamic Vinegar:
100 calories of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Salt vs Balsamic Vinegar:
100 calories of Canned Carrots with Salt have 3.3 times more Calcium, 14.1 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 12.1 times more Manganese, 4.4 times more Phosphorus, 5.6 times more Potassium, 37 times more Sodium, 11.4 times more Zinc and 4.3 times more Water than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.6 times more Protein than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 1.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein