Cooked Frozen Carrots VS Dill Weed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dill Weed?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Dill Weed:
- 100 calories of Cooked Frozen Carrots have 2.5 times more Vitamin A than Dill Weed.
- While 100 kcal of Fresh Dill Weed contain 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 11.7 times more Vitamin B9 and 31.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Dill Weed:
- 100 calories of Cooked Frozen Carrots have 1.2 times more Water than Dill Weed.
- While 100 kcal of Fresh Dill Weed contain 5.1 times more Calcium, 1.5 times more Copper, 10.7 times more Iron, 4.3 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dill Weed contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 3.9 times more Omega 3, 4.1 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Fiber than Dill Weed.
- While 100 kcal of Fresh Dill Weed contain 1.4 times more Fat and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dill Weed offer comparable quantities of Energy per 100 calories.
- 100 calories of Dill Weed provide inadequate amounts of Omega 3 and Omega 6