Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Caraway Seed
Weight per 100 calories
Cooked Frozen Carrots
270g
Caraway Seed
30g
Caraway Seed Spices have 9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Caraway Seed?
Cooked Frozen Carrots VS Caraway Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Caraway Seed?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Caraway Seed:
100 calories of Cooked Frozen Carrots have 423 times more Vitamin A, 2.1 times more Vitamin B6, 9.9 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 1.4 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Caraway Seed provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
100 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Caraway Seed:
100 calories of Cooked Frozen Carrots have 1.3 times more Potassium, 31.2 times more Sodium and 82.4 times more Water than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 2.2 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 2.2 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Caraway Seed contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.6 times more Omega 3, 1.4 times more Carbohydrate and 57.4 times more Sugars than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 2.4 times more Fat, 1.3 times more Fiber and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Caraway Seed offer comparable quantities of Energy and Omega 6 per 100 calories.