Comparing Nutrients in 100 calories Frozen CarrotsVS Red Currants
Weight per 100 calories
Frozen Carrots
278g
Red Currants
179g
Raw Red And White Currants have 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Red Currants?
Frozen Carrots VS Red Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Red Currants?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Red Currants:
100 calories of Frozen Carrots have 552.2 times more Vitamin A, 1.7 times more Vitamin B1, 7.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 8.9 times more Vitamin E and 2.5 times more Vitamin K than Red Currants.
While 100 kcal of Raw Red And White Currants contain 10.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Red Currants provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Frozen Carrots, Unprepared as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Red Currants:
100 calories of Frozen Carrots have 1.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium, 105.8 times more Sodium, 2.2 times more Zinc and 1.7 times more Water than Red Currants.
While 100 kcal of Raw Red And White Currants contain 1.5 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Red Currants contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 7.2 times more Omega 6 than Red Currants.
While 100 kcal of Raw Red And White Currants contain 1.3 times more Omega 3 and 7.3 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Red Currants offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Red Currants provide inadequate amounts of Omega 6