Comparing Nutrients in 100 calories Frozen CarrotsVS Rosemary
Weight per 100 calories
Frozen Carrots
278g
Rosemary
76.3g
Fresh Rosemary has 3.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Rosemary?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Rosemary?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Rosemary:
100 calories of Frozen Carrots have 17.7 times more Vitamin A, 4.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Rosemary.
While 100 kcal of Fresh Rosemary contain 3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rosemary provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Frozen Carrots, Unprepared as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Rosemary:
100 calories of Frozen Carrots have 1.8 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Sodium, 1.3 times more Zinc and 4.8 times more Water than Rosemary.
While 100 kcal of Fresh Rosemary contain 2.4 times more Calcium, 4.2 times more Iron, 2.1 times more Magnesium and 1.5 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rosemary contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2 times more Omega 6 and 1.4 times more Carbohydrate than Rosemary.
While 100 kcal of Fresh Rosemary contain 3.5 times more Fat, 16.6 times more Saturated Fat and 6.7 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rosemary offer comparable quantities of Energy, Fiber and Protein per 100 calories.