Comparing Nutrients in 100 calories Frozen CarrotsVS Coriander Seed
Weight per 100 calories
Frozen Carrots
278g
Coriander Seed
33.6g
Coriander Seed Spices have 8.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Coriander Seed?
Frozen Carrots VS Coriander Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Coriander Seed?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Coriander Seed:
100 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
Both Frozen Carrots and Coriander Seed provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Carrots, Unprepared as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Coriander Seed:
100 calories of Frozen Carrots have 1.5 times more Potassium, 16.1 times more Sodium and 84.1 times more Water than Coriander Seed.
While 100 kcal of Coriander Seed Spices contain 2.4 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Selenium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 kcal of Coriander Seed Spices contain 4.7 times more Fat, 1.5 times more Fiber and 1.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Coriander Seed offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.