Comparing Nutrients in 100 calories Frozen CarrotsVS Fennel Seed
Weight per 100 calories
Frozen Carrots
278g
Fennel Seed
29g
Fennel Seed Spices have 9.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Fennel Seed?
Frozen Carrots VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Fennel Seed?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Fennel Seed:
100 calories of Frozen Carrots have 972 times more Vitamin A and 1.9 times more Vitamin B6 than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Fennel Seed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
100 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Fennel Seed:
100 calories of Frozen Carrots have 1.3 times more Potassium, 7.4 times more Sodium and 97.9 times more Water than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 3.5 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 3.3 times more Magnesium, 4 times more Manganese and 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Fennel Seed contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 3.4 times more Fat, 1.3 times more Fiber and 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Fennel Seed offer comparable quantities of Energy per 100 calories.