Comparing Nutrients in 100 calories Frozen CarrotsVS Fenugreek Seed
Weight per 100 calories
Frozen Carrots
278g
Fenugreek Seed
31g
Fenugreek Seed Spices have 9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Fenugreek Seed?
Frozen Carrots VS Fenugreek Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Fenugreek Seed?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Fenugreek Seed:
100 calories of Frozen Carrots have 2123.4 times more Vitamin A, 1.2 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.5 times more Vitamin C than Fenugreek Seed.
Both Frozen Carrots and Fenugreek Seed provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Fenugreek Seed:
100 calories of Frozen Carrots have 1.8 times more Calcium, 1.2 times more Manganese, 2.7 times more Potassium, 9.1 times more Sodium and 91.4 times more Water than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 1.7 times more Copper, 8.5 times more Iron and 1.8 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Fenugreek Seed contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.2 times more Carbohydrate and 1.2 times more Fiber than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 1.6 times more Fat and 3.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Fenugreek Seed offer comparable quantities of Energy per 100 calories.