Comparing Nutrients in 100 calories Fenugreek SeedVS Cooked Frozen Carrots
Weight per 100 calories
Fenugreek Seed
31g
Cooked Frozen Carrots
270g
Fenugreek Seed has 8.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Cooked Frozen Carrots?
Fenugreek Seed VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Cooked Frozen Carrots:
100 calories of Fenugreek Seed have 1.2 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2461.8 times more Vitamin A, 2.2 times more Vitamin B3, 1.7 times more Vitamin B9 and 6.7 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Fenugreek Seed Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Cooked Frozen Carrots:
100 calories of Fenugreek Seed have 1.6 times more Copper, 7.2 times more Iron, 2 times more Magnesium and 1.2 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 2.2 times more Potassium, 7.7 times more Sodium and 89.2 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fenugreek Seed have 4.5 times more Protein than Cooked Frozen Carrots.
Both Fenugreek Seed and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.