Comparing Nutrients in 100 calories Frozen CarrotsVS Dried Marjoram Spices
Weight per 100 calories
Frozen Carrots
278g
Dried Marjoram Spices
37g
Dried Marjoram Spices have 7.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Marjoram Spices?
Frozen Carrots VS Dried Marjoram Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Marjoram Spices?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Dried Marjoram Spices:
100 calories of Frozen Carrots have 13.3 times more Vitamin A and 2.5 times more Vitamin E than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 1.7 times more Vitamin B6, 3.6 times more Vitamin B9, 2.7 times more Vitamin C and 4.7 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Marjoram Spices provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Both Frozen Carrots, Unprepared as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Dried Marjoram Spices:
100 calories of Frozen Carrots have 6.6 times more Sodium and 88.7 times more Water than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 7.3 times more Calcium, 2 times more Copper, 25 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese and 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Marjoram Spices contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.6 times more Omega 6 and 8.8 times more Sugars than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 2 times more Fat, 25.2 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.