Comparing Nutrients in 100 calories Frozen CarrotsVS Pumpkin Pie Spice
Weight per 100 calories
Frozen Carrots
278g
Pumpkin Pie Spice
29g
Pumpkin Pie Spice has 9.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pumpkin Pie Spice?
Frozen Carrots VS Pumpkin Pie Spice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pumpkin Pie Spice?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Pumpkin Pie Spice:
100 calories of Frozen Carrots have 518.8 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 2.8 times more Vitamin E and 5.9 times more Vitamin K than Pumpkin Pie Spice.
Both Frozen Carrots and Pumpkin Pie Spice provide similar amounts of Vitamin C per 100 calories.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Carrots, Unprepared as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Pumpkin Pie Spice:
100 calories of Frozen Carrots have 1.5 times more Copper, 2.7 times more Phosphorus, 3.4 times more Potassium, 12.4 times more Sodium, 1.3 times more Zinc and 101.1 times more Water than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 2 times more Calcium, 4.7 times more Iron, 9.8 times more Manganese and 1.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pumpkin Pie Spice contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.5 times more Omega 3, 3.3 times more Omega 6, 5.8 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 2.9 times more Fat and 14.6 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6