Comparing Nutrients in 100 calories CassavaVS Red or Cayenne Pepper
Weight per 100 calories
Cassava
62.5g
Red or Cayenne Pepper
31.4g
Red or Cayenne Pepper Spice has 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Red or Cayenne Pepper?
Cassava VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Cassava vs Red or Cayenne Pepper:
100 kcal of Red or Cayenne Pepper Spice contain 1047 times more Vitamin A, 1.9 times more Vitamin B1, 9.6 times more Vitamin B2, 5.1 times more Vitamin B3, 14 times more Vitamin B6, 2 times more Vitamin B9, 1.9 times more Vitamin C, 79 times more Vitamin E and 21.3 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Cassava as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Red or Cayenne Pepper:
100 kcal of Red or Cayenne Pepper Spice contain 4.7 times more Calcium, 1.9 times more Copper, 14.5 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 3.7 times more Potassium, 6.3 times more Selenium and 3.7 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 31 times more Fat, 22.2 times more Saturated Fat, 19.5 times more Omega 3, 121.2 times more Omega 6, 3.1 times more Sugars, 7.6 times more Fiber and 4.4 times more Protein than Raw Cassava.
Both Cassava and Red or Cayenne Pepper offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein