Comparing Nutrients in 100 calories Red or Cayenne PepperVS Cauliflower
Weight per 100 calories
Red or Cayenne Pepper
31.4g
Cauliflower
400g
Red or Cayenne Pepper has 12.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Cauliflower?
Red Or Cayenne Pepper VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Cauliflower?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs Cauliflower:
100 calories of Red or Cayenne Pepper have more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 29.3 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 6.8 times more Vitamin B9, 8 times more Vitamin C and 2.5 times more Vitamin K than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Red or Cayenne Pepper Spice as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs Cauliflower:
100 calories of Red or Cayenne Pepper have 1.5 times more Iron than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 12.7 times more Sodium, 1.4 times more Zinc and 145.5 times more Water than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Cauliflower contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red or Cayenne Pepper have 4.8 times more Fat, 2 times more Saturated Fat, 3.5 times more Omega 3 and 37.9 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.3 times more Sugars and 2 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6