Nutrient Comparison: Red or Cayenne Pepper VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Red or Cayenne Pepper versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red or Cayenne Pepper vs Cauliflower:
- 1 kilogram of Red or Cayenne Pepper has more Vitamin A, 6.6 times more Vitamin B1, 15.3 times more Vitamin B2, 17.2 times more Vitamin B3, 13.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin C, 372.9 times more Vitamin E and 5.2 times more Vitamin K than Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Red or Cayenne Pepper Spice as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red or Cayenne Pepper vs Cauliflower:
- 1 kilogram of Red or Cayenne Pepper has 6.7 times more Calcium, 9.6 times more Copper, 18.6 times more Iron, 10.1 times more Magnesium, 12.9 times more Manganese, 6.7 times more Phosphorus, 6.7 times more Potassium, 14.7 times more Selenium and 9.2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 11.4 times more Water than Red or Cayenne Pepper Spice.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red or Cayenne Pepper has 12.7 times more Energy, 61.7 times more Fat, 25.1 times more Saturated Fat, 44 times more Omega 3, 481.9 times more Omega 6, 11.4 times more Carbohydrate, 5.4 times more Sugars, 13.6 times more Fiber and 6.3 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6