Comparing Nutrients in 100 calories CassavaVS Ground Savory
Weight per 100 calories
Cassava
62.5g
Ground Savory
36.8g
Ground Savory Spice has 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Ground Savory?
Discover which food has more nutrients per 100 calories - Cassava or Ground Savory?
Lets compare vitamin content per 100 calories of Cassava vs Ground Savory:
100 kcal of Ground Savory Spice contain 151.2 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B3, 12.1 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A
Both Raw Cassava as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Ground Savory:
100 kcal of Ground Savory Spice contain 78.4 times more Calcium, 5 times more Copper, 82.5 times more Iron, 10.6 times more Magnesium, 9.3 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 3.9 times more Selenium and 7.4 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Ground Savory Spice contain 12.4 times more Fat, 25.9 times more Saturated Fat, 14.9 times more Fiber and 2.9 times more Protein than Raw Cassava.
Both Cassava and Ground Savory offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein