Comparing Nutrients in 100 calories CauliflowerVS Celery Seed
Weight per 100 calories
Cauliflower
400g
Celery Seed
25.5g
Celery Seed Spices have 15.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Celery Seed?
Discover which food has more nutrients per 100 calories - Cauliflower or Celery Seed?
Lets compare vitamin content per 100 calories of Cauliflower vs Celery Seed:
100 calories of Cauliflower have 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6, 89.4 times more Vitamin B9, 44.2 times more Vitamin C and more Vitamin K than Celery Seed.
100 calories of Celery Seed have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Celery Seed:
100 calories of Cauliflower have 1.3 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Sodium and 239 times more Water than Celery Seed.
While 100 kcal of Celery Seed Spices contain 5.1 times more Calcium, 2.2 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.3 times more Selenium and 1.6 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.9 times more Carbohydrate, 44.7 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Celery Seed.
While 100 kcal of Celery Seed Spices contain 5.8 times more Fat and 14 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Celery Seed offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6