Comparing Nutrients in 100 calories CauliflowerVS Ground Cinnamon
Weight per 100 calories
Cauliflower
400g
Ground Cinnamon
40.5g
Ground Cinnamon Spices have 9.9 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Ground Cinnamon?
Cauliflower VS Ground Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Ground Cinnamon?
Lets compare vitamin content per 100 calories of Cauliflower vs Ground Cinnamon:
100 calories of Cauliflower have 22.5 times more Vitamin B1, 14.5 times more Vitamin B2, 3.8 times more Vitamin B3, 18.4 times more Vitamin B5, 11.5 times more Vitamin B6, 93.9 times more Vitamin B9, 125.3 times more Vitamin C and 4.9 times more Vitamin K than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 2.9 times more Vitamin E than Raw Cauliflower.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Ground Cinnamon:
100 calories of Cauliflower have 2.5 times more Magnesium, 6.8 times more Phosphorus, 6.9 times more Potassium, 1.9 times more Selenium, 29.6 times more Sodium, 1.5 times more Zinc and 86 times more Water than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 4.6 times more Calcium, 2 times more Iron and 11.4 times more Manganese than Raw Cauliflower.
Both Cauliflower and Ground Cinnamon contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 13.5 times more Omega 3, 8.7 times more Sugars, 8.6 times more Fructose and 4.8 times more Protein than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 1.6 times more Carbohydrate and 2.7 times more Fiber than Raw Cauliflower.
Both Cauliflower and Ground Cinnamon offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in 100 calories.