Nutrient Comparison: Cauliflower VS Ground Cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Ground Cinnamon:
- 1 kilogram of Cauliflower has 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 9.5 times more Vitamin B9 and 12.7 times more Vitamin C than Ground Cinnamon.
- While 1 kg of Ground Cinnamon Spices contains 2.6 times more Vitamin B3, 29 times more Vitamin E and 2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Ground Cinnamon provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Cauliflower as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Ground Cinnamon:
- 1 kilogram of Cauliflower has 3 times more Sodium and 8.7 times more Water than Ground Cinnamon.
- While 1 kg of Ground Cinnamon Spices contains 45.5 times more Calcium, 8.7 times more Copper, 19.8 times more Iron, 4 times more Magnesium, 112.7 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 5.2 times more Selenium and 6.8 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Cinnamon Spices contains 9.9 times more Energy, 16.2 times more Carbohydrate, 26.6 times more Fiber and 2.1 times more Protein than Raw Cauliflower.
- Both Cauliflower and Ground Cinnamon offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.