Comparing Nutrients in 100 calories CauliflowerVS Black Pepper
Weight per 100 calories
Cauliflower
400g
Black Pepper
39.8g
Black Pepper Spices have 10 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Black Pepper?
Cauliflower VS Black Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Black Pepper?
Lets compare vitamin content per 100 calories of Cauliflower vs Black Pepper:
100 calories of Cauliflower have 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.8 times more Vitamin B5, 6.3 times more Vitamin B6, 33.7 times more Vitamin B9 and more Vitamin C than Black Pepper.
While 100 kcal of Black Pepper Spices contain 1.3 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Black Pepper provide similar amounts of Vitamin K per 100 calories.
100 calories of Black Pepper have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Black Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Black Pepper:
100 calories of Cauliflower have 2.8 times more Phosphorus, 2.3 times more Potassium, 1.2 times more Selenium, 15.1 times more Sodium, 2.3 times more Zinc and 74.2 times more Water than Black Pepper.
While 100 kcal of Black Pepper Spices contain 2 times more Calcium, 3.4 times more Copper, 2.3 times more Iron and 8.2 times more Manganese than Raw Cauliflower.
Both Cauliflower and Black Pepper contain similar levels of Magnesium per 100 calories.
Both Raw Cauliflower as well as Black Pepper Spices lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 30 times more Sugars, 42.3 times more Fructose and 1.9 times more Protein than Black Pepper.
While 100 kcal of Black Pepper Spices contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Cauliflower.
Both Cauliflower and Black Pepper offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Cauliflower as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 100 calories.