Comparing Nutrients in 100 calories CauliflowerVS Red or Cayenne Pepper
Weight per 100 calories
Cauliflower
400g
Red or Cayenne Pepper
31.4g
Red or Cayenne Pepper Spice has 12.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Red or Cayenne Pepper?
Cauliflower VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Cauliflower vs Red or Cayenne Pepper:
100 calories of Cauliflower have 1.9 times more Vitamin B1, 6.8 times more Vitamin B9, 8 times more Vitamin C and 2.5 times more Vitamin K than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain more Vitamin A, 1.3 times more Vitamin B3 and 29.3 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Red or Cayenne Pepper provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Red or Cayenne Pepper:
100 calories of Cauliflower have 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 12.7 times more Sodium, 1.4 times more Zinc and 145.5 times more Water than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 1.5 times more Iron than Raw Cauliflower.
Both Cauliflower and Red or Cayenne Pepper contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.3 times more Sugars and 2 times more Protein than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 4.8 times more Fat, 2 times more Saturated Fat, 3.5 times more Omega 3 and 37.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Red or Cayenne Pepper offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6