Nutrient Comparison: Cauliflower VS Red or Cayenne Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Red or Cayenne Pepper:
- 1 kg of Red or Cayenne Pepper Spice contains more Vitamin A, 6.6 times more Vitamin B1, 15.3 times more Vitamin B2, 17.2 times more Vitamin B3, 13.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin C, 372.9 times more Vitamin E and 5.2 times more Vitamin K than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Red or Cayenne Pepper:
- 1 kilogram of Cauliflower has 11.4 times more Water than Red or Cayenne Pepper.
- While 1 kg of Red or Cayenne Pepper Spice contains 6.7 times more Calcium, 9.6 times more Copper, 18.6 times more Iron, 10.1 times more Magnesium, 12.9 times more Manganese, 6.7 times more Phosphorus, 6.7 times more Potassium, 14.7 times more Selenium and 9.2 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Red or Cayenne Pepper Spice contains 12.7 times more Energy, 61.7 times more Fat, 25.1 times more Saturated Fat, 44 times more Omega 3, 481.9 times more Omega 6, 11.4 times more Carbohydrate, 5.4 times more Sugars, 13.6 times more Fiber and 6.3 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6