Cherimoya VS Boysenberries, Canned, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherimoya or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 100 calories of Cherimoya vs Boysenberries, canned, heavy syrup:
- 100 calories of Cherimoya have 4.6 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.4 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 100 kcal of Boysenberries, canned, heavy syrup contain 1.3 times more Vitamin B9 than Raw Cherimoya.
- 100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw Cherimoya as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherimoya vs Boysenberries, canned, heavy syrup:
- 100 calories of Cherimoya have 1.8 times more Magnesium, 3.1 times more Phosphorus, 3.7 times more Potassium and 1.2 times more Water than Boysenberries, canned, heavy syrup.
- While 100 kcal of Boysenberries, canned, heavy syrup contain 1.5 times more Calcium, 1.4 times more Iron and 2.3 times more Manganese than Raw Cherimoya.
- Both Cherimoya and Boysenberries, canned, heavy syrup contain similar levels of Copper per 100 calories.
- 100 calories of Cherimoya lack sufficient amounts of Calcium
- 100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Raw Cherimoya as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cherimoya have 8.1 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Boysenberries, canned, heavy syrup.
- Both Cherimoya and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- Both Raw Cherimoya as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in 100 calories.