Comparing Nutrients in 100 calories Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsVS Canned Cranberry Sauce sweetened
Weight per 100 calories
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
121g
Canned Cranberry Sauce sweetened
63g
Canned Cranberry Sauce sweetened has 1.9 times more energy per unit of mass than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids or Canned Cranberry Sauce sweetened?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids VS Canned Cranberry Sauce Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Canned Cranberry Sauce sweetened:
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 7.6 times more Vitamin B3, 3 times more Vitamin B6 and 6.9 times more Vitamin C than Canned Cranberry Sauce sweetened.
While 100 kcal of Canned Cranberry Sauce sweetened contain 2.9 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin E
100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Canned Cranberry Sauce sweetened:
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 10.5 times more Copper, 1.6 times more Iron, 8.6 times more Magnesium, 1.3 times more Manganese, 8.6 times more Phosphorus, 9.9 times more Potassium and 2.5 times more Water than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2.4 times more Fiber than Canned Cranberry Sauce sweetened.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Canned Cranberry Sauce sweetened offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.