Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Canned Cranberry Sauce sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids versus 7 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Canned Cranberry Sauce sweetened:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.9 times more Vitamin B2, 4 times more Vitamin B3 and 3.6 times more Vitamin C than Canned Cranberry Sauce sweetened.
- While 7 oz of Canned Cranberry Sauce sweetened contain 5.5 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin E
- 7 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Canned Cranberry Sauce sweetened:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 5.5 times more Copper, 4.5 times more Magnesium, 4.5 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Water than Canned Cranberry Sauce sweetened.
- While 7 oz of Canned Cranberry Sauce sweetened contain 1.5 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Canned Cranberry Sauce sweetened contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.3 times more Fiber than Canned Cranberry Sauce sweetened.
- While 7 oz of Canned Cranberry Sauce sweetened contain 1.9 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars and 1.9 times more Fructose than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.