Nutrient Comparison: Canned Cranberry Sauce sweetened VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry Sauce sweetened versus 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry Sauce sweetened vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Cranberry Sauce sweetened as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry Sauce sweetened vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Canned Cranberry Sauce sweetened have 1.3 times more Manganese than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 5.3 times more Copper, 4.3 times more Phosphorus and 5.1 times more Potassium than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Phosphorus and Potassium
- Both Canned Cranberry Sauce sweetened as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry Sauce sweetened have 1.6 times more Energy and 1.5 times more Carbohydrate than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Fiber than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.