Comparing Nutrients in 1 kilogram Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Canned Cranberry Sauce sweetened

Macros Ratio

	Protein	Fat	Carbs
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	3%	2%	95%
Canned Cranberry Sauce sweetened	2%	1%	97%

Macro Nutrients

	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Energy	28.6% 830kcal	55% 1590kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	311% 404g	130g per day for Men 19-50 years
Sugars	223% 162g	438% 318g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	71.6% 52g	134% 98g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 79.3g	% 174g	g per day for Men 19-50 years
Sucrose	% 22g	% 1g	g per day for Men 19-50 years
Fiber	37% 14g	29% 11g	38g per day for Men 19-50 years
Protein	10.7% 6g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.8% 3.96mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Calcium	9% 90mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	158% 1.42mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.48% 19μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	51.3% 4.1mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	31.7% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	42.6% 1450mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	21% 776g	15.8% 585g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Canned Cranberry Sauce sweetened per 1 kg

Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids versus 1 kg of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Canned Cranberry Sauce sweetened:

• 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 1.9 times more Vitamin B2, 4 times more Vitamin B3 and 3.6 times more Vitamin C than Canned Cranberry Sauce sweetened.
• While 1 kg of Canned Cranberry Sauce sweetened contains 5.5 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin E
• 1 kilogram of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Canned Cranberry Sauce sweetened:

• 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 5.5 times more Copper, 4.5 times more Magnesium, 4.5 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Water than Canned Cranberry Sauce sweetened.
• While 1 kg of Canned Cranberry Sauce sweetened contains 1.5 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Canned Cranberry Sauce sweetened contain similar levels of Iron per one kilogram.
• 1 kilogram of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 1.3 times more Fiber than Canned Cranberry Sauce sweetened.
• While 1 kg of Canned Cranberry Sauce sweetened contains 1.9 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars and 1.9 times more Fructose than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.