Comparing Nutrients in 100 calories Corn BranVS Dried Butternuts
Weight per 100 calories
Corn Bran
44.6g
Dried Butternuts
16.3g
Dried Butternuts have 2.7 times more energy per unit of mass than Crude Corn Bran, which is very high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Dried Butternuts?
Corn Bran VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn Bran or Dried Butternuts?
Lets compare vitamin content per 100 calories of Corn Bran vs Dried Butternuts:
100 calories of Corn Bran have 1.8 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 14 times more Vitamin B1, 1.3 times more Vitamin B6 and 6 times more Vitamin B9 than Crude Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Crude Corn Bran as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Dried Butternuts:
100 calories of Corn Bran have 1.5 times more Copper, 1.9 times more Iron, 2.6 times more Selenium and 1.4 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Magnesium, 17.2 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Potassium than Crude Corn Bran.
100 calories of Corn Bran lack sufficient amounts of Potassium
Both Crude Corn Bran as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 19.4 times more Carbohydrate and 45.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 22.7 times more Fat, 245.5 times more Omega 3 and 30.3 times more Omega 6 than Crude Corn Bran.
Both Corn Bran and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate