Nutrient Comparison: Corn Bran VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Corn Bran versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn Bran vs Dried Butternuts:
- 100 grams of Corn Bran have 2.6 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 38.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- Both Corn Bran and Dried Butternuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Crude Corn Bran as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn Bran vs Dried Butternuts:
- 100 g of Dried Butternuts contain 1.3 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 46.9 times more Manganese, 6.2 times more Phosphorus, 9.6 times more Potassium and 2 times more Zinc than Crude Corn Bran.
- Both Corn Bran and Dried Butternuts contain similar levels of Selenium per 100 grams.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn Bran have 7.1 times more Carbohydrate and 16.8 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.7 times more Energy, 61.9 times more Fat, 10 times more Saturated Fat, 670.6 times more Omega 3, 82.7 times more Omega 6 and 3 times more Protein than Crude Corn Bran.
- 100 grams of Corn Bran provide inadequate amounts of Omega 3