Comparing Nutrients in 100 calories White Corn flour masaVS Toasted Sunflower Seeds
Weight per 100 calories
White Corn flour masa
27.5g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than White Corn flour masa, which is very high in comparison to other foods. White Corn flour masa having high energy density.
Discover which food has more nutrients per 100 calories - White Corn flour masa or Toasted Sunflower Seeds?
White Corn Flour Masa VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn flour masa or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of White Corn flour masa vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 21.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than White Corn flour masa.
Both White Corn flour masa and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of White Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin B9
Both White Corn flour masa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn flour masa vs Toasted Sunflower Seeds:
100 calories of White Corn flour masa have 4.1 times more Calcium and 1.2 times more Magnesium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Copper, 2.7 times more Iron, 3.3 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Zinc than White Corn flour masa.
Both White Corn flour masa and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn flour masa have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9 times more Fat, 6.6 times more Saturated Fat and 13.1 times more Omega 6 than White Corn flour masa.
Both White Corn flour masa and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both White Corn flour masa as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.