Comparing Nutrients in 100 calories Whole White Corn FlourVS Dried Beechnuts
Weight per 100 calories
Whole White Corn Flour
27.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Whole-grain White Corn Flour, which is very high in comparison to other foods. Whole White Corn Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole White Corn Flour or Dried Beechnuts?
Whole White Corn Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole White Corn Flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Whole White Corn Flour vs Dried Beechnuts:
100 calories of Whole White Corn Flour have 1.3 times more Vitamin B1 and 3.5 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Whole-grain White Corn Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Whole White Corn Flour vs Dried Beechnuts:
100 calories of Whole White Corn Flour have 1.5 times more Iron, more Magnesium, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Copper, 1.8 times more Manganese and 2 times more Potassium than Whole-grain White Corn Flour.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Whole-grain White Corn Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole White Corn Flour have 3.7 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.1 times more Fat, 6.6 times more Saturated Fat, 20.1 times more Omega 3 and 6.8 times more Omega 6 than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Whole White Corn Flour provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein