Comparing Nutrients in 100 calories White Sweet CornVS Sunflower Seed Butter
Weight per 100 calories
White Sweet Corn
116g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7.2 times more energy per unit of mass than Raw White Sweet Corn, which is very high in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - White Sweet Corn or Sunflower Seed Butter?
White Sweet Corn VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Sweet Corn or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of White Sweet Corn vs Sunflower Seed Butter:
100 calories of White Sweet Corn have 27.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 18.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B6 and 45.6 times more Vitamin E than Raw White Sweet Corn.
100 calories of White Sweet Corn have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw White Sweet Corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Sweet Corn vs Sunflower Seed Butter:
100 calories of White Sweet Corn have 3.4 times more Potassium and 879 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 1.8 times more Manganese, 24.3 times more Selenium and 1.5 times more Zinc than Raw White Sweet Corn.
Both White Sweet Corn and Sunflower Seed Butter contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of White Sweet Corn lack sufficient amounts of Selenium
Both Raw White Sweet Corn as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Sweet Corn have 5.9 times more Carbohydrate, 2.2 times more Sugars, 3.4 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.5 times more Fat, 3.6 times more Saturated Fat and 2.5 times more Omega 6 than Raw White Sweet Corn.
Both White Sweet Corn and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Raw White Sweet Corn as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.