Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Sunflower Seed Flour:
- 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1, 1.4 times more Vitamin B3, 15.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Sunflower Seed Flour:
- 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 3.1 times more Calcium, 3.7 times more Potassium and 405.7 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.7 times more Copper, 4.1 times more Magnesium and 2.5 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 1.7 times more Omega 6, 1.9 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.