Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched vs Sunflower Seed Flour:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.8 times more Vitamin B1, 1.4 times more Vitamin B3, 15.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Sunflower Seed Flour provide similar amounts of Vitamin B9 per one kilogram.
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, bolted, plain, enriched vs Sunflower Seed Flour:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 3.2 times more Calcium, 3.8 times more Potassium and 415.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.4 times more Copper, 4 times more Magnesium and 2.5 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 2.1 times more Fat, 23.5 times more Omega 3, 1.7 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.8 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3