Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched vs Sunflower Seed Flour:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B3, 15.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, bolted, plain, enriched vs Sunflower Seed Flour:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 3.2 times more Calcium, 3.8 times more Potassium and 415.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Copper, 4 times more Magnesium and 2.5 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 2.1 times more Fat, 23.5 times more Omega 3, 1.7 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.8 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3