Comparing Nutrients in 100 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Almond paste
Weight per 100 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
28.7g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Almond paste?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Almond paste?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Almond paste:
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 11.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 4.5 times more Vitamin B5, 14.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Almond paste:
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.3 times more Calcium, 4.1 times more Iron, 3.3 times more Phosphorus, 192.9 times more Sodium and 1.2 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.5 times more Copper and 1.8 times more Magnesium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2 times more Carbohydrate, 1.7 times more Fiber and 1.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 7.4 times more Fat, 3.9 times more Omega 3 and 3.4 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3