Boiled Catjang Cowpeas With Salt VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas with Salt or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 100 calories of Boiled Catjang Cowpeas with Salt have 1.3 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 100 calories of Boiled Catjang Cowpeas with Salt have 1.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus and 2 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
- While 100 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.8 times more Selenium than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Calcium, Manganese, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Catjang Cowpeas with Salt have 2.3 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- While 100 kcal of Boiled Thin Seeded Lima Beans with Salt contain 2 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.