Boiled Catjang Cowpeas VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Catjang Cowpeas have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B2 than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- Both Boiled Catjang Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Catjang Cowpeas have 2.1 times more Magnesium, 1.6 times more Manganese, 2.2 times more Selenium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Calcium than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Catjang Cowpeas have 3.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Fiber than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled Catjang Cowpeas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.