Nutrient Comparison: Boiled Catjang Cowpeas VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Catjang Cowpeas versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Catjang Cowpeas vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Catjang Cowpeas have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B2 than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled Catjang Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Catjang Cowpeas vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Catjang Cowpeas have 2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Selenium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.5 times more Calcium than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Catjang Cowpeas have 3.5 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.6 times more Fiber than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Catjang Cowpeas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.