Boiled Catjang Cowpeas VS Boiled Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Boiled Common Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas vs Boiled Common Cowpeas:
- 100 calories of Boiled Catjang Cowpeas have 1.4 times more Vitamin B3 than Boiled Common Cowpeas.
- While 100 kcal of Boiled Common Cowpeas contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Common Cowpeas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled Catjang Cowpeas as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas vs Boiled Common Cowpeas:
- 100 calories of Boiled Catjang Cowpeas have 1.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Common Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Common Cowpeas contain similar levels of Calcium, Copper, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Catjang Cowpeas have 1.3 times more Omega 3 than Boiled Common Cowpeas.
- While 100 kcal of Boiled Common Cowpeas contain 1.8 times more Fiber than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Catjang Cowpeas as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.