Boiled Common Cowpeas VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Common Cowpeas vs Boiled Royal Red Kidney Beans:
- 100 calories of Boiled Common Cowpeas have 2.3 times more Vitamin B1, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Common Cowpeas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled Common Cowpeas as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cowpeas vs Boiled Royal Red Kidney Beans:
- 100 calories of Boiled Common Cowpeas have 1.3 times more Magnesium, 2 times more Manganese, 2.2 times more Selenium and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Calcium and 1.3 times more Potassium than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Royal Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Common Cowpeas have 1.5 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Common Cowpeas as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.