Comparing Nutrients in 100 calories CrabapplesVS Potato Skin
Weight per 100 calories
Crabapples
132g
Potato Skin
172g
Crabapples have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Crabapples or Potato Skin?
Discover which food has more nutrients per 100 calories - Crabapples or Potato Skin?
Lets compare vitamin content per 100 calories of Crabapples vs Potato Skin:
100 kcal of Raw Potato Skin contain 2.5 times more Vitamin B2, 13.5 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Crabapples.
Both Crabapples and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crabapples have insufficient amounts of Vitamin B3
Both Raw Crabapples as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Potato Skin:
100 kcal of Raw Potato Skin contain 2.2 times more Calcium, 8.3 times more Copper, 11.8 times more Iron, 4.3 times more Magnesium, 6.9 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Water than Raw Crabapples.
Comparison of macro-nutrients per 100 calories:
100 calories of Crabapples have 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain 8.4 times more Protein than Raw Crabapples.
Both Crabapples and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Crabapples provide inadequate amounts of Protein
Both Raw Crabapples as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.