Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Crackers, snack, Goya Crackers, which is very high in comparison to other foods. Crackers, snack, Goya Crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Sunflower Seed Butter?
Crackers, Snack, Goya Crackers VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Sunflower Seed Butter:
Both Crackers, snack, Goya Crackers and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Sunflower Seed Butter:
100 calories of Crackers, snack, Goya Crackers have 2 times more Iron and 315.9 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Copper, 5.6 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Zinc than Crackers, snack, Goya Crackers.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Crackers, snack, Goya Crackers as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 1.9 times more Saturated Fat and 3.9 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Fat, 4.6 times more Omega 6 and 3.1 times more Sugars than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Crackers, snack, Goya Crackers as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.