Comparing Nutrients in 100 calories CranberriesVS Oranges with Peel
Weight per 100 calories
Cranberries
217g
Oranges with Peel
159g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Raw Cranberries, which is low in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Oranges with Peel ?
Cranberries VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cranberries vs Oranges with Peel :
100 calories of Cranberries have 1.2 times more Vitamin B5 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.2 times more Vitamin A, 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 21.9 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Cranberries.
Both Cranberries and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Cranberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Oranges with Peel :
100 calories of Cranberries have 1.3 times more Copper and 1.5 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.4 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 5.1 times more Selenium than Raw Cranberries.
100 calories of Cranberries lack sufficient amounts of Calcium and Selenium
Both Raw Cranberries as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have 1.9 times more Omega 3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.1 times more Protein than Raw Cranberries.
Both Cranberries and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cranberries provide inadequate amounts of Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Cranberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.