Dried Zante Currants have 1.8 times more energy per unit of mass than Canned Cranberry Sauce sweetened, which is high in comparison to other foods. Canned Cranberry Sauce sweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Dried Zante Currants?
Canned Cranberry Sauce Sweetened VS Dried Zante Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Dried Zante Currants?
Lets compare vitamin content per 100 calories of Canned Cranberry Sauce sweetened vs Dried Zante Currants:
100 calories of Canned Cranberry Sauce sweetened have 15.4 times more Vitamin E than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 5.8 times more Vitamin B1, 3.7 times more Vitamin B2, 8.9 times more Vitamin B3 and 11.6 times more Vitamin B6 than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Dried Zante Currants have insufficient amounts of Vitamin E
Both Canned Cranberry Sauce sweetened as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Sauce sweetened vs Dried Zante Currants:
100 kcal of Dried Zante Currants contain 16.1 times more Calcium, 6.3 times more Copper, 2.5 times more Iron, 9.9 times more Magnesium, 2.6 times more Manganese, 13.6 times more Phosphorus and 15.2 times more Potassium than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Cranberry Sauce sweetened as well as Dried Zante Currants lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Zante Currants contain 1.8 times more Fructose, 2.2 times more Fiber and 2.1 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Dried Zante Currants offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
Both Canned Cranberry Sauce sweetened as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.